- *
- Visualizations:
- always
please first sit comfortably with
both feet on the ground,
- shut
your eyes, breathe slowly and
deeply, and relax
-
- Forest
- Imagine
you are walking through a forest.
- Sunlight
is sifting through fragrant green
leaves.
- Birds
are singing.
- Find
a comfortabkle warm spot to rest
in.
- Watch,
listen, and enjoy.
-
- Ocean
- Imagine
you are walking along a beach.
- Salty
smelling waves are rolling
rhythmically towards you.
- Their
sound induces a deep tranquility.
- Find
a comfortabke warm spot to rest
in.
- Simply
watch, listen, and enjoy.
-
- Moon
- Imagine
you are sitting in a moonlit
garden.
- Small
beautiful night sounds fascinate
you.
- The
moonlight paints everything
silvery.
- You
feel incredibly peaceful.
- Simply
watch and enjoy.
-
- Mountain
- Imagine
you are on top of a mountain.
- A
warm wind is blowing any clouds
away from you.
- You
feel the wind on your face and in
your hair.
- Enjoy
the details of the view.
- You
feel uplifted.
-
- Garden
- Imagine
you are walking through a
gorgeous garden.
- The
sun is shining.
- The
colours and scents are exquisite!
- Find
a comfortable spot to rest in.
- Enjoy
it.
-
- Field
- Imagine
you are entering a field.
- The
grass is long and luscious, but
dry.
- There
is a friend waiting there for
you.
- (Your
inner child, or your higher self,
or an animal.)
- Play
together there in the sunshine.
- You
are filled with delight and a
sense of freedom.
-
- Stream
- Imagine
you are walking beside a
splashing stream.
- You
can see fish and dragonflies and
birds.
- The
sounds wash away any tensions
from your body.
- Keep
walking or stop for a rest, it's
up to you.
- Watch.
listen, and enjoy.
-
- Cloud
- Imagine
you are lying on top of a white
cloud.
- It
is fluffy and warm and amazingly
comfortable.
- It
is also incredibly quiet.
- You
forget all the troubles of the
world.
- You
feel a deep sense of serenity.
-
 - ....be
free as a butterfly....
- *
|
- *
- Boat
/ Lake
- Imagine
you are drifting on a lake in a
rowing boat.
- You
are comfortable and relaxed.
- The
gentle lapping sound of the water
on the bottom of the boat
- is
like a lullaby to your ears.
- Simply
listen and enjoy.
-
- Rainbow
- Imagine
you are flying through a blue
sky.
- The
air is fresh after a rainstorm
and birds are singing.
- You
approach a rainbow and sit on the
very top of its arch.
- Use
all of your senses to enjoy the
colours.
-
- Snow
- Imagine
you are looking out upon crisp
fresh snow.
- Everything
seems new and clean.
- You
realize that each new day does
bring a fresh new chance.
- We
can do anything we really want to
with our lives.
- You
smile with relief and gladness.
-
- Sunrise
- Imagine
you are up early watching the sun
rise.
- The
air is crsip and clear and you
feel deeply refreshed.
- You
are sitting on a garden bench.
- You
have a blanket snuggled around
you so you are not cold.
- The
colours are exquisite.
- You
feel very special and priviliged.
-
- Candle
- Imagine
you are gazing into the flame of
a candle.
- It
seems as if the heart or soul of
a friend is caressing you.
- You
may remember some special glad
times.
- You
feel warm and safe, with love
surrounding you.
-
- Special
- Imagine
you are in a magic painting.
- You
are fit and gorgeous and bronzed,
with flowing hair!
- You
are surrounded by beautiful
flowers.
- You
feel incredible joy, love, and
contentment.
-
- Waterfall
- Imagine
you are standing close to a
waterfall.
- You
can feel the spray on your hands
and face.
- It
is fresh and rejuvenating.
- You
feel so grateful and glad to be
alive.
-
- Friends
- Imagine
you are sitting with close
friends.
- Choose
your own setting
(Park/Lounge/Restaurant).
- Feel
their love and laughter
surrounding you.
- You
feel warm and safe.
-
- Desert
- Imagine
you are amongst magnificent
orange sand dunes.
- The
sense of space and peace is
incredible.
- Find
a comfortable hollow to rest in.
- Simply
watch, listen, and enjoy.
-
- Space
- Imagine
you are out in space.
- You
do not need anything - you simply
float.
- You
are surrounded by beautiful stars
and planets.
- You
feel incredible awe and love.
-
- *
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