Julia has written a meditation guide availabe by
email - see guides page for info on this and other guides.
Julia believes that meditation is an absolutely essential
tool to use for relaxation and stress relief, as well
as for any personal development, self healing,
exploration of consciousness and the layers of self, etc.
There are many different ways of meditating. You can
start at a very basic level and then work forwards.
Practising meditation helps develop awareness and
mindfulness, and goes on to become deeply meaningful both
in a personal and in a universal context.
Julia is able to teach meditation groups but does not
currently have premises for this, so if anyone is
interested and might be able to offer a venue (even your
home), then I would be very glad to hear from you.
Meditation is also great for helping you to
concentrate for studies etc - schoolchildren are more
alert in class after a meditation session - and it also
helps people to overcome such issues as addiction,
depression, or being caught up in emotions from the past.
Basically it is a practice which helps entrain your mind
to function better. Good meditation also stimulates your
brain with endorphines, bringing more joy and postivity
into your life in general.
More about Julia
based
in Dorking, Surrey
julia@radiance-solutions.co.uk
01306-500425 / 07707-200494
Julia can also help you to write your own
meditations for various purposes, such as:
(A)
receiving meaningful messages or information from a wise
'person' who is really part of your own consciousness
that you do not normally access.
(Messages might be for example to make you aware of some
interest or ability you did not realise you had or of
some other 'hidden' knowledge, or might offer some
insight into an issue you might be dealing with, or a
question in your mind..)
(B) to help you change your thinking or behaviour
patterns, for example to clear out negative deep seated
ideas you might have grown up with and replace them with
more healthy ideas.
Old ideas often get in the way of moving forward
successfully with one's life, so 'reprogramming' your
thinking can be hugely helpful, as well as giving you the
general benefits of meditation practice itself.
(Negative deep seated ideas such as that women do not
have the same rights as men to go to university and
pursue a career for example, might be replaced with much
more positive ideas so that you stop subconsciously
sabotaging yourself for example from getting a good job,
or embarking on a course of study..)
We are each in different places, and everyone has a right
to do what is truly best for themselves according to
their understanding of what that might be at any given
moment in time. They also have a right to change their
minds at any time if their understanding changes.
Sometimes only experiencing something first hand gives us
enough understanding to properly decide whether it works
for us or not.
Other people in our lives also need to understand this
and allow us the space to do whatever we need to do,
to discover, to try things out, and to make our own
choices. Ask for the space you need.
No one should expect their partner or friend to fit into
some role they envisage for them.
Relationships tend to last better if we trust each other
to grow in our own ways, and have the patience to not
interfere with each other's personal journeys. Ask for
patience and understanding.
Best friends are those who know us deeply enough to
remind, and encourage us to be who we really are.
Good managers are those who draw the best out of us
through encouragement rather than threat or demand.
Julia has also written meditations for couples who want
to renew or reaffirm the joy in their partnership by
consciously entering into a journey of discovery
together.
"Wherever you are is the entry point." - Kabir
star
meditation
mantra
song for peace
INSPIRATION PAGE
WORKSHOPS available to book
in your home with a few friends
Link to
Workshops for Fun and Enlightenment Page on Facebook
Personal Development Guides available
by email
Link to articles pages:
http://www.agonyauntanduncle.co.uk/ArticleOnInternetDating.htm
Share
   
H O M E
RADIANCE-SOLUTIONS -
Life
Coaching, Counselling, Mediation, Stress Consultations, Healing, Inspiration,
Thai foot
massage, Personal Development Guides, Workshops,
Poetry in
Schools, Writing (articles, books etc), Art.
An holistic approach to life = Don't just DO it, LIVE it.
|
