Julia believes that meditation is an absolutely essential
tool to use for relaxation
and stress relief, as well as for any personal
development, self healing,
exploration of consciousness and the layers of self, etc.
There are many different ways of meditating.
Practising meditation helps develop awareness and
mindfulness, and becomes
deeply meaningful both in a personal and in a universal
However, there is no nececessity whatsoever to believe
any particular thing
in order to practice & benefit from it.
You simply allow your mind to act as a tool for you.
Julia believes that Meditation is not a retreat from life
but a tool to help integrate with it.
"Enlightenment is not about cocooning one's self
but about integrating more fully with both your self and
Meditation really enhances your sense of personal
Julia is able to teach meditation groups
If anyone is interested and might be
able to offer a venue, or arrange a group of people,
even just in your home, we would be very glad to hear
The charge would be around £5 per person (per hour) with
a minimum of 6 people / £30.
(If you would like me to come quite a distance though I
would need some extra for travel costs).
This can also be helpful for NHS or
other recovery/support groups
(£60 for one and a half hours, plus travel).
Please call/email to discuss/arrange either of the above,
and there is a donate
button on our advice page to allow an online payment if you
Meditation is also great for helping you to concentrate
for studies etc - schoolchildren are
more alert in class after a meditation session - and it
also helps people to overcome issues
such as addiction, depression, or being caught up in
emotions from the past.
Basically it is a practice which helps entrain your mind
to function better.
Good meditation also stimulates your brain with
bringing more joy and postivity into your life in
See below the photo for a section on writing your own
how to access our full MEDITATION guide.
Some relevant Articles:
Breathing to Balance
Earth Grounding and Universal Source Connection
How we can feel peaceful
and empowered enough to deal with anything
- or How to Feel Great -
One arises through the Many, and the Many arise through
Coaching TOP TIPS (Video with Full Script) an award
than this, Freer than this - getting into the Zone
Guides - Sacred Perspectives & a little book of
our Easy Affirmations to Empower You & Visualisations
to Relax and Inspire You
More about Julia
in Dorking, Surrey
07955-210252 / 01306-500425 /
Julia can also help you to write your own meditations for
various purposes, such as:
receiving meaningful messages or information from a wise
who is really part of your own consciousness that you do
not normally access.
(Messages might be for example to make you aware of some
interest or ability
you did not realise you had or of some other 'hidden'
or might offer some insight into an issue you might be
dealing with, or a question in your mind..)
(B) to help you change your thinking or behaviour
patterns, for example to clear out negative
deep seated ideas you might have grown up with and
replace them with more healthy ideas.
Old ideas often get in the way of moving forward
successfully with one's life, so 'reprogramming' your
thinking can be hugely helpful, as well as giving you the
general benefits of meditation practice itself.
(Negative deep seated ideas such as that women do not
have the same rights as men to go to university
and pursue a career for example, might be replaced with
much more positive ideas so that you stop
subconsciously sabotaging yourself for example from
getting a good job, or embarking on a course of study.)
We are each in different places, and everyone has a right
to do what is truly best for themselves according to
their understanding of what that might be at any given
moment in time. They also have a right to change
their rminds at any time if their understanding changes.
Sometimes only experiencing something first hand
gives us enough understanding to properly decide whether
it works for us or not.
Other people in our lives also need to understand this
and allow us the space to do whatever we need to do,
to discover, to try things out, and to make our own
choices. Ask for the space you need.
No one should expect their partner or friend to fit into
some role they envisage for them.
Relationships tend to last better if we trust each other
to grow in our own ways, and have the patience
to not interfere with each other's personal journeys. Ask
for patience and understanding.
Best friends are those who know us deeply enough to
remind, and encourage us to be who we really are.
Good managers are those who draw the best out of us
through encouragement rather than threat or demand.
Julia has also written meditations for couples who want
to renew or reaffirm the joy in their partnership
by consciously entering into a journey of discovery
"Wherever you are is the entry point." - Kabir
Find out how to
access our full MEDITATION guide.
song for peace
mantra for 2012 -
year of grace
WORKSHOPS available to book
in your home with a few friends
Workshops for Fun and Enlightenment Page on Facebook
Personal Development Guides available
H O M E
Coaching, Counselling, Mediation, Stress Consultations, Healing, Inspiration,
massage, Personal Development Guides, Workshops,
Schools, Writing (articles, books etc), Art.
An holistic approach to life = Don't just DO it, LIVE it.