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Essence of One













































Our Courses
are available by email or post - giving you control over your own potential

All courses contain a minimum of 6 modules and cost £15 / $30 each.
They are designed for self / home study, available by email, or by post.
£10 / $20 off if you book 3 courses

There are email, postal, or telephone counselling / life coaching sessions available
alongside the courses should you so wish.
(We do also offer stand-alone counselling / life coaching sessions)
If you book 3 counselling sessions then you get a 4th for free

The courses are word documents which can be attached to emails or sent in the post.
If ordering by post, please add £5 or $10 per course for printing, cover, post&pack.
You will receive the entire course at once, and it is up to you how long you take to do them,
but we recommend pacing yourself. We also recommend going from start to finish
rather than jumping around, as they are written in careful sequence.
There are no tests or exams.
There is a concentration of information in these courses.
If you go through them quickly then you will need to go through them again to get the full benefits.

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Essence of One – Personal Development Courses:

Available from January 2005
1) Finding Your JoyThis course is dedicated to our friend Frances.
(Intro / Choices & Positive Thinking / Living in the Now & the Flow / No Fear! /
Freedom / Love, Peace, and Balance.
Personal
Counselling is available alongside this course.
"Most people are about as happy as they make up their minds to be"
Abraham Lincoln


Available from January 2005
2) Meditation - We cover brief details of meditation in some courses, but the meditation course itself will cover a vast range of techniques in depth.
(Introduction / Basic Principles / Energies & Breath / First Techniques /
More Techniques / Advanced Techniques)
Counselling with Julia is available alongside this course.
£10 / $20 off if you book 3 courses and we highly recommend the meditation course to be one of these.
Meditation is one of the most important elements of spiritual development.

Available from January 2005
3) Spiritual Sex (Intro / Meditating as Partners / Sensual Massage / First Explorations /
Further Journeys / New Life Levels)
More Info - Ecstasy & Our Essential Nature
This course applies only to sincere adults in a one-to-one relationship
who really want to advance their sexual awareness
and not to people looking for sexual kicks on a casual (or any other) basis.
Even if you aren't interested in the spiritual aspect, this course contains pertinent details.


You can ask us to send Gift Vouchers for the appropriate value
if you want to buy courses for friends (either to you or direct to your friend).

POSTAL BOOKING FORM


Also available now:
4) Stress Busting (from Julia's experience in Radiance Stress Management)
Radiance Stress Solutions Combination = Relaxation, Visualization, and Healing = as seen on Meridian TV
“Releases emotional, mental, and physical blocks, restores balance, and boosts your body’s innate ability
to heal, working with the cause as well as relieving symptoms, to benefit your whole state of being."

(Intro - What is Stress - Warning Sings and effects / Breath, Exercise, Movement / Warm up
a Serenity Workout / Relaxation, Visualization, Meditation / TV Stress Busting Session /
Incorporating Words & Movements to Recall State (NLP) / Positive Thinking, Intention, & Affirmations / Recognizing Signs and taking control of your mind & responsibility for your body. You are what you think! / Re-programming for Healthier Attitudes / Secret Garden.
See the golden choices agency for stress management in business & education

Also available now:
5) Beings of Light - The Beings of Light have been channelling this course through me
and will be talking to you about their own journey and how it relates to yours,
and how you too, can be, Beings of Light.
See Animated Artwork Series - Doorways for Beings of Light
See one of the poems they have given me.
This course is a consolidation and culmination of the set that has gone before.
It also comes with a free essay "What I Believe"

These Beings will gladly channel for you personally once you have done this course
Chanelling sessions cost the same as counselling sessions,
and are done the same way, either by phone, email, or by post.
Namaste


You can ask us to send Gift Vouchers for the appropriate value
if you want to buy courses for friends (either to you or direct to your friend).

POSTAL BOOKING FORM


* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Coming Later
6) Spiritual Tools (Intro / Visualizations / Creativity in brief / Meditation in brief /
Affirmations / Thought Patterns / Life Coaching in brief / Guidance & Channelling).
"To accomplish great things, we must not only act, but also dream;
not only plan, but also believe"
Anatole France, 1844 -1924, French Writer

Personal Counselling is available alongside this course.

Coming Later
7) The Grail Within (Introduction – Hidden Treasure / Awakening / Synchronicity? /
Environment / Other People / Quantum Physics? Religion? Mythology? Philosophy?
Spirituality? What do You Think? / Intuition / Emotions)
Personal
Counselling available with this course

Coming Later
8) Personal Development (Intro / Improve your way of Thinking / Remove Obstacles /
Your Life is what You Make it – Choices / Achieve Your Full Potential /
Evolving Consciousness / Towards Mastery).
Emotional or Development
Counselling is offered with this course.
The meditation course is strongly recommended in conjunction with this one.

Coming Later
9) Life Coaching – Intro and 11 short modules makes an equivalent of 6 full modules.
(Intro / Raise Expectations / Step Aside / Affirm for Success / Care for Yourself / Act As If…. / Dress As If…. / How to Handle Failure / Focus / Praise / Shine / Gratitude & Blessings)
Personal Development Counselling or Life Coaching is available alongside this course.
A Life Coach works with you to IDENTIFY your core desires in whatever area of your life you wish
to look at, and helps YOU work towards ACHIEVING them - first through ASSESSMENT, then through
FOCUS and ALIGNMENT of your deeper self. Together we would build up an action plan of GOALS
with timescales for eaching them, rewards & support. A Life Coach can help you step out of your
comfort zone (even victim mentality) and break old cycles to become who YOU want to be.
Areas of your life could be Health & Wellbeing, Wealth and Finance, Lifestyle, Work or Business,
Balance between work/home time & goals, Looking at Further Studies, Travel, Relationships with partner,
children, friends, work colleagues, clients, the environment, or indeed with your self.


Coming Later
10) Respect your Body & Choose Sound Relationships
for Girls & Boys, Young Women & Young Men.
(Intro / Who Am I? / What do I Want? / How do I Develop Self-Respect? /
My Body - Nutrition, Exercise, Clothes, and Nurturing / How do I Know what is right for me? /
Choices / Communication / Maintaining the Balance).
Personal Counselling is available alongside this course
Rob will be available for the guys and Julia for the Gals.


Coming Later
11) Creativity (Intro / Opening to your creativity / Dream Writing / Dance Writing /
Poetry I – Traditional & Prose Poetry / Poetry II – Free Style & Slamming /
Performing / Storytelling / Art)
Tutoring (see counselling) with Julia via post or email is available alongside this course.

Coming Later
12) Wizard! An Adventure Journey for Children.
Discover how to make magic and spells to survive and thrive in this life within Clas Merrdin
which is part of Earth Kingdom Grade 3. Gain great wisdom and special sight as you travel
through zones from mysterious wylds to cities stone caverns.
Meet teachers all along the way from hidden kingdoms where time is not as we know it.
Gather ancient tools and learn to use them in this modern age, untangle human webs,
solve excruciating riddles, escape traps, rescue countless selves, and perhaps –
move the Kingdom up the scale of evolution to Grade 4 or 5.

Courses are available by email or post.
£10 / $20 off if you book 3

POSTAL BOOKING FORM

We also offer distant healing to anyone taking our courses.
This is offered free
but should you feel a wish to make a donation, it will be gratefully accepted.


Blessings and good luck with your adventures!

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Last update Oct 08

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