A Holistic approach to Total Wellbeing
by Julia Woodman
(an extended script of our video)
I take a holistic approach to Life and Wellbeing. Everything is interlinked our minds,
our bodies, and our spiritual selves. Ive helped people of all ages, from a wide variety
of backgrounds, each with different experiences and perspectives, and each reflecting
what life is like for them.
Our beliefs, attitudes, and emotions all affect our physical health. We can easily learn to
slightly change the way we look at things, and do things, in order to increase our sense of
wellbeing. Becoming more aware of our options gives us huge power to then choose
how we want to live.
Of course I focus on the areas people want to focus on, but its important to consider the
broader picture, otherwise we are in danger of just patching symptoms. We need to look
at lifestyle, worklife balance how we treat ourselves and each other, whether or not we
are happy in our relationships and in what we are doing. All these add up to present a
picture of where we are at the present moment; and it is only by looking at the whole
spectrum that we can really get to the root of things.
This is why Ive done a range of training from healing, to counselling and stress relief,
to life coaching, and more. I aim to help each person find their way back to balance
empower them to find what works for them personally, and give them the confidence and
the tools to enable them to progress as they wish.
Stress is a prime example of how distress about a situation can manifest itself in a very
physical way. We can soon see if changing the situation is a possibility, or if we can
make small changes in our approach, to help us deal with it better. Even if we choose to
stick with something challenging, we feel much more empowered, because weve looked
at the hows and the whys, then made that choice in a very aware way. We no longer
feel at the mercy of the situation and our reactive emotional responses to it. With this
clarity, things can be turned right around to become a success story.
We are all, in our way, trying to make sense of life. We can easily become caught up in a
chain of events and reactions, yet if we become aware enough to understand ourselves,
then we can take a very different, and more objective, approach to life appreciating the
beauty and variety in it the amazing way things work taking our chances to be the
unique individuals we are, choosing what we wish to experience.
As a Life Coach, I can help you decide what you want to do and plan how to achieve
your goals in a very practical way. My pdf file 1 step, 2 step, 3 . Life Coaching to
help you Achieve explains in more detail how my life coaching service works, and I
have Life Coaching Tools also available, which give you the guidance and the forms
to use if youd like to do this for yourself, but I can help motivate and support you.
As a Counsellor and Stress Consultant, I can help you deal with any issues. Emotional
baggage can set you back, but I can help you let it go. We sometimes get in our own
way, allowing fears to sabotage our attempts to progress, but I can help you move on, and
feel comfortable with yourself, and others. Effective communication is vital, whether it
be at work, or with family, children, or friends. I can also help with relationships and any
changes or situations at home or at work, or with your studies.
I have written articles that cover many aspects of living holistically about self
In my Blog about Loving our Bodies and our Lives, I discuss how we can love the